17 Seconds of Crystal Plaza Anniversary Sizzle

What does it really look like, feel like, and sound like at a big, fun, and memorable Italian wedding? Here’s a quick glimpse…

17 seconds of wedding anniversary sizzle for TJ & Luciana Gencarelli!

Happy “1rst Week” to the newlyweds!!

Thanks again for allowing me and my team to be a part of such a memorable special event!

Thank your for your kind words and positive feedback on WeddingWire.

 

“Marcello is the BEST in the business. Hands down. Stop looking any further!!!

Marcello met with my husband and I twice before the wedding and we emailed back and forth countless times. He created a timeline for the reception that was sent out to all of my other vendors. SO organized!! Marcello is an MC and the wedding became an event, not just a party.

He introduced us as a couple and told a story about how we met. He did the same for our parent dances. It made the night so unique. He also suggested spreading out the parent dances and it was an amazing decision to do so.

His crew played the best mix of music, some we suggested, some he threw in by the feel of the crowd. They even made us a custom mix to walk out to! Everyone is flooding us with calls and texts about the entertainment saying it is unlike any wedding they’ve attended and the best one ever. All backgrounds of pictures so far have nobody sitting and everyone dancing! I could not thank Marcello and his crew enough for making our wedding one of the best night’s of our lives. I even forgot to take off my shoes – that’s how much we danced!”

And, thank you for the personal note and generous gratuity that came in the mail yesterday!

The Gencarelli and Contuzzi families are first class all the way.

Best wishes with your awesome business, Zest!

Cheers,

The Crystal Plaza in Livingston, NJ, – The Gencarelli Wedding: Dramatically Different Results

Wow!

Italian brides and grooms sure know how to have fun and celebratelife with style when it comes to their #wedding!

Congrats to Luciana and TJ!

It was a pleasure to serve and entertain the Contuzzi and Gencarelli family this weekend.

Special thanks to Nella, Barry, and The Crystal Plaza Team for their hospitality and professionalism.

When choosing your master of ceremoniesentertainmentproduction, and lighting design for specialevents; prioritize and invest accordingly… exceptional collaborations will yield dramatically different results.

Cheers,

From Washington D.C. to Baltimore, The Celebrate Life Book Tour Continues…

A few minutes of highlights from the live appearance on Good Day Baltimore!

3 Ways to Spring Into Fitness from Marcello Pedalino, CFT, author of Celebrate Life:

1) Hydrate and Eat Properly

Be sure to drink plenty of water. It helps boost your immune system, it’s good for your skin, and it helps with weight loss. Many people often confuse being hungry with being thirsty.

Eat healthy snacks and drink protein shakes that are tasty and convenient. Take a few minutes in the morning to pack smart for the day and avoid going through unhealthy drive through.

2) Try Yoga, Swimming, or a 5k

The best way to ease into a fitness routine is to do full body workouts that are gentle on the joints. Yoga and swimming are the best.

You can also try walking, jogging, or running a local 5k. I recommend doing it with a few friends or family members so you have some accountability partners to keep you on track during training.

The cool thing about a 5k is that you can also raise money for a great cause at the same time. One of the best ways to feel good about yourself is doing something good to someone else.

3) Cross Train and Keep it Fun!

Going to the gym can get pretty boring pretty quick if you don’t mix up your workouts Variety is the spice of life. And remember, Spring is Mother Nature’s way of saying, “Hey! Let’s Party!” Get outside! Try hiking, biking, & kayaking. It’s a great way to avoid muscle complacency and stay motivated.

You can even dance your way into a better body! Try doing the Cha Cha Slide “Plank Challenge!”

The Celebrate Life Book Tour Heads to Washington D.C.!

59 seconds of highlights from the Great Day Washington Live #booktour stop with Markette Sheppard and Kristen Berset-Harris. We riffed about #yoga, how deep #breathing can make you say #lifeisgood, what a #healthysnack is, getting your butt up off the couch by #walking or #jogging a #5k , making a boring #plank workout fun, and the awesomeness of #premierprotein.

Cheers,

How To Stay Happy, Healthy, and Safe This Holiday Season

With Thanksgiving, Christmas, New Year’s Eve, and other big holidays right around the corner, the invitations to eat, drink, and be merry should start hitting your inbox very soon.   If you ever wondered if it were possible to avoid the annual year-end roller coaster ride of weight gain and some common buffet line pitfalls, read these three tips below.  You’ll also learn how to stay alive and make it to next year’s holiday season.

1) Keep Good Company: The worst possible time to hang around lazy and negative people and to be less active than usual is the holiday season.  If you’re hanging around with people who would rather stay inside eating fast food while scrolling through their drama on Instagram and Facebook during lunchtime instead of hanging around people who eat well and enjoy going outside for a walk, you’re cheating your body out of all the productive energy and positive mood boosters that exercise and fresh air have to offer.

Try This:  Go out of your way to associate with friends and co-workers who make nutrition, fitness, and celebrating life a priority.  Remember, you are who you surround yourself with.

2) Pace Yourself: No, we’re not talking about exercise here.  We’re talking about food.  Chances are you’ll find yourself in front of multiple buffets this holiday season.  Don’t let your eyes be bigger than your stomach.  Try not to compete with the person next to you to see who can pile the most stuff onto their plate. Portion control is paramount during the holidays.

Try This:  Make an effort to start your buffet line excursion by simply making a small salad on your first run.  Eat slowly, have some of your water, then return for round two.  Try for one piece of chicken, beef, or fish, and then a large spoonful of veggies on the side.  Eat slowly.  Finish your glass of water.  Drink another glass of water slowly while enjoying the company and conversation around you.  Wait for 10 minutes.   If you are being honest with yourself, you’ll realize that you’re not hungry anymore and don’t even want or need to eat dessert.  *Now, if you are invited to multiple parties and you happen to enjoy dessert as much as I do, it’s okay to have dessert at one or two of them.   (Especially, if your wife makes a ridiculous homemade apple pie.)  If your regular daily nutrition is on point, a few desserts over the holidays won’t hurt. Moderation is key.  Just keep in mind, the extra calories add up fast!

3) Call Uber:  If you’re not getting enough sleep, if you like to text while driving, or you enjoy drinking during the holidays, DON’T DRIVE.  The amount of car accidents and deaths each year during the holiday season due to impaired driving is staggering.  The worst part is that most of them could have been avoided with common sense.

Try This:  If you’re driving home later than usual after attending a party and you feel your eyes getting very heavy, pull over as soon as you can find a safe place to take a little power nap.  If you know in advance that you’ll be getting home later than usual, call an Uber for your round trip transportation.  Most people don’t realize that drowsy driving can be just as dangerous as drunk driving.  Speaking of drunk driving, STOP IT.  Don’t think you’re the exception and you can get yourself home after a few drinks just because you’ve been extremely lucky all these years.  Call an Uber.  And speaking of being lucky, if you haven’t crashed or killed anyone yet from texting while driving you’re playing with fire.  Either pull over and type your reply or just call an Uber so you can text your heart out.  Remember, an Uber might be more expensive, but you can’t put a price on your life, the lives of others, and your future.

Wishing you a happy, healthy, and safe holiday season!

Cheers,

Marcello Pedalino, CFT, is the author of the new inspirational book on personal growth and development, Celebrate Life. He is an award-winning entrepreneur, lifestyle expert, and fitness trainer. He delivers dynamic keynote presentations to corporations and organizations across the country who need help making Energy Management and Work-Life balance a priority.  *In addition to being an amazing pediatrician, his wife, Dr. Jill Garripoli Pedalino, makes the best homemade meatballs, sauce, and apple pie in Jersey.  🙂

Related Posts with Thumbnails

Next Page »