The Cha Cha Challenge with Marcello Pedalino and Friends from The Randolph YMCA


I enjoy dancing, I enjoy fitness, and I enjoy spending time with really cool people. Some days, I get to do all 3 at once!¬†ūüôā

Can you do a 3 minute plank? Can you dance to the Cha Cha Slide? Cool! Now try doing a 3 minute plank while dancing to The Cha Cha Slide at the SAME TIME!

Take the Cha Cha Challenge!

Have fun!

The Morning Show Welcomes Marcello Pedalino: Unique Summer Workouts

A few minutes of Florida highlights from yesterdays extended fitness and lifestyle segment on The News 4 Morning Show in Jacksonville, Florida.

Special thanks and a warm welcome to Propel Water!  We appreciate their sponsorship and are really excited to have them support the Celebrate Life Book Tour!

Onwards and upwards,

3 Ways to Come Back Refreshed and Recharged After Vacation

No Gym? No Problem! Marcello Pedalino, author of Celebrate Life, with 3 Tips for Travel Wellness from MMP Entertainment: Marcello on Vimeo.

So maybe you just spent the last 3 months working your butt off to get back into to shape for your friend’s wedding, because you’re turning 30/40/50, or because you wanted to look good in your bathing suit for an upcoming vacation… then you come home and the wheels fall off again. Why? This little article might help you keep up the momentum during your transition back to home and work.

1) No gym? No problem.  Take a look around and work with what you have.  Explore your new location and get creative.  Just the fact that you are breathing in fresh air and feeling the bright  sunshine on your face instead of being inside a dark and smelly spin class room will make for a great way to start the day!

Click here to see how much fun riding a bike can be when you’re not anchored to the floor.¬† ūüôā¬†

Whatever you do, try to avoid the typical tourist trap of¬†passing out by the pool without any sun screen on in the middle of the day after a night of drinking too much… especially, on the last day of your trip.¬† Returning to work the day after with a sunburn, headache, and a bloated belly¬†might affect your mood and productivity level just a tad.

2) Eat, Drink, and Be Merry…¬†but¬†Be Responsible.¬†¬†You‚Äôre on vacation so of course you can treat yourself to a few nice dinners and¬†indulge in life‚Äôs deliciousness.¬† However, try to find a hotel/condo where you can walk or bike into town each day, buy¬†fresh ingredients, and cook your own tasty meals.¬† Not only will you enjoy¬†meeting the locals and learning about their culture,¬†you‚Äôll be in charge of the¬†food portions¬†when it‚Äôs time to eat.¬† (Destination restaurants, like those in the states, are infamous for piling things on and encouraging guests to overeat.)

3) Unplug and Look Up.  Don’t spend the majority of your vacation staring down at your phone mindlessly thumbing and scrolling though your social media feeds with your headphones on.  Not only will you miss out on most of the sights and sounds of your destination, you’ll be one of the worst travel companions to your friends or family. If you want to completely ignore everyone and be obsessed with your phone, you can do that at home and save yourself a bunch of money.  Find a book (an actual book), a magazine about one of your  favorite hobbies, or go old-school and play some games that are fun and keep your brain from turning to mush ( for the times that just sitting still and relaxing aren’t good enough for you ).

Safe travels!

Cheers,

 

 

 

Marcello Pedalino, CFT, is the author of the new inspirational book on personal growth and development, Celebrate Life.  He is an award-winning entrepreneur, lifestyle expert, and fitness trainer. He delivers dynamic keynote presentations to corporations and organizations across the country who need help making Energy Management and Work-Life balance a priority.

Show Me Your Friends, and I’ll Show You Your Future: The 2017 Celebrate Life Ride


Special thanks to Dr.¬†Jill Garripoli¬†and¬†Healthy Kids¬†Pediatrics for co-sponsoring the annual¬†#CelebrateLife¬†Ride in New York City. It was a gorgeous outing that included 35 miles of fresh air, sunshine, and¬†Grimaldi’s Pizza¬†with some incredible entrepreneurs.¬†¬†Shout out to¬†Johnny V’arvolis¬†for the awesome pic at the George Washington Bridge lighthouse!

Cheers,

Keep Good Company: A Delicious Lunch Surrounded by Success, Camaraderie, and Style

What lunch looks like when #caesarsentertainment is the host. Cheers to my new #meeting & #eventplanner friends from #texas & #missouri. It was a pleasure to meet you.

Continued success!

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