The Cha Cha Challenge with Marcello Pedalino and Friends from The Randolph YMCA


I enjoy dancing, I enjoy fitness, and I enjoy spending time with really cool people. Some days, I get to do all 3 at once! 🙂

Can you do a 3 minute plank? Can you dance to the Cha Cha Slide? Cool! Now try doing a 3 minute plank while dancing to The Cha Cha Slide at the SAME TIME!

Take the Cha Cha Challenge!

Have fun!

The Morning Show Welcomes Marcello Pedalino: Unique Summer Workouts

A few minutes of Florida highlights from yesterdays extended fitness and lifestyle segment on The News 4 Morning Show in Jacksonville, Florida.

Special thanks and a warm welcome to Propel Water!  We appreciate their sponsorship and are really excited to have them support the Celebrate Life Book Tour!

Onwards and upwards,

From Baltimore to Bridgewater, The Celebrate Life Book Tour Continues!

(right) Marcello Pedalino with Aldo Ryan, (left top) Luncheon attendees, (bottom left) Entertainment by Jason and Elysa Hochman

What a delightful afternoon with some of the best entertainers, entrepreneurs, and Dads on the east coast.

I got to hang out with some very distinguished gentlemen, sign a few books, and offer a toast that included wellness tips from each chapter of Celebrate Life.

Author Marcello Pedalino and friends/colleagues at the 2018 Celebrate Life Luncheon

Special thanks to Maggiano’s for the delicious luncheon and to Jasonand Elysa Hochman for the fabulous flamenco guitar entertainment! Onwards and upwards!

Cheers,

From Washington D.C. to Baltimore, The Celebrate Life Book Tour Continues…

A few minutes of highlights from the live appearance on Good Day Baltimore!

3 Ways to Spring Into Fitness from Marcello Pedalino, CFT, author of Celebrate Life:

1) Hydrate and Eat Properly

Be sure to drink plenty of water. It helps boost your immune system, it’s good for your skin, and it helps with weight loss. Many people often confuse being hungry with being thirsty.

Eat healthy snacks and drink protein shakes that are tasty and convenient. Take a few minutes in the morning to pack smart for the day and avoid going through unhealthy drive through.

2) Try Yoga, Swimming, or a 5k

The best way to ease into a fitness routine is to do full body workouts that are gentle on the joints. Yoga and swimming are the best.

You can also try walking, jogging, or running a local 5k. I recommend doing it with a few friends or family members so you have some accountability partners to keep you on track during training.

The cool thing about a 5k is that you can also raise money for a great cause at the same time. One of the best ways to feel good about yourself is doing something good to someone else.

3) Cross Train and Keep it Fun!

Going to the gym can get pretty boring pretty quick if you don’t mix up your workouts Variety is the spice of life. And remember, Spring is Mother Nature’s way of saying, “Hey! Let’s Party!” Get outside! Try hiking, biking, & kayaking. It’s a great way to avoid muscle complacency and stay motivated.

You can even dance your way into a better body! Try doing the Cha Cha Slide “Plank Challenge!”

The Celebrate Life Book Tour Heads to Washington D.C.!

59 seconds of highlights from the Great Day Washington Live #booktour stop with Markette Sheppard and Kristen Berset-Harris. We riffed about #yoga, how deep #breathing can make you say #lifeisgood, what a #healthysnack is, getting your butt up off the couch by #walking or #jogging a #5k , making a boring #plank workout fun, and the awesomeness of #premierprotein.

Cheers,

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