Celebrate Life author, Marcello Pedalino, in Mobile Beat Magazine – Why Managing your Energy Levels is Vital for Healthy Living

Kudos to Mr. Pedalino for having his latest health and wellness article published in the December 2016 edition of Mobile Beat Magazine! Read the full article below. – D.H

 

Why Managing your Energy Levels is Vital for Healthy Living

If your body were a car, energy would be the fuel.   We all know how well a car performs when it has a full tank and is properly maintained.  Your body is the same.

Hopefully by now, you’ve come to appreciate that sleep, diet, and exercise are key sources of energy and should be non-negotiable priorities for daily living.  The more energy you have, the more you can enjoy the best that life has to offer.   That said, the best way to maintain optimum energy levels for your body is to focus on removing unproductive influences and inefficient lifestyle habits from your day-to-day routine.

“You are who you surround yourself with. Go out of your way to spend time with people who will inspire and empower you.” (from left) Jason Jani, Mike Walter, Matt Radicelli, Jim Cerone, Jeffrey Gitomer, Marcello Pedalino, Beau Kramer, & Adrian Cavlan

Keep Good Company:   If you’ve never heard the expression, “You are who you surround yourself with,” then this one point alone can have a major impact on your life if you choose to heed the advice.   If you’ve been hanging around with people who go to bed late but need to get up early and wonder why you’re always feeling tired, you have your answer.   If you’ve been hanging around people who would rather stay inside on a nice day and watch tv instead of going outside for a hike and you’re wondering why you’re out of breath when you walk up a flight of stairs, you have your answer.   Go out of your way to spend time with people who will inspire and empower you. It will feel like you are topping off your tank every time you see them. Then, make the conscious decision to spend less time with those who are siphoning gas right before your eyes.

Look Up:  Don’t be one of those people you see on youtube who walk right into a lamp post (or worse) because you are staring down at your facebook feed or checking your friend’s mindless snapchat videos.  Don’t be one of those people who are wasting precious time and energy trying to debate someone they barely know who is online just to see if anyone will take the bait and engage them.  Thumbing through various social feeds is like a vicious hamster wheel  of trying to keep up with what everyone else is doing or saying (which is impossible) and it’s usually a complete waste of time to debate someone when logic and respectful opinion exchanges are removed from the discussion.   There’s nothing wrong with staying in touch with family and friends, enjoying a silly cat video if you need a laugh, or following a cause you support, but like most everything in life, moderation is key.  The same rule applies for watching tv.  There’s nothing wrong with catching the big game or checking out a cool documentary once in a while, but don’t complain about not having enough time in the day to get stuff done if you are binge watching your favorite shows on Netflix for hours on end.    Put all that wasted energy into more proactive campaigns that will deliver measurable results-  like your family, your health, and your career.

“If you have kids, remember that dependability, reliability, and predictability are essential for proper developmental growth. If you set the example of being organized and on top of your game, their extremely impressionable little eyes will soon follow suit.” (The Pedalino Family on their annual retreat to Costa Rica. Marcello with his wife, Dr. Jill Garripoli Pedalino & daughter, Isabella.

Plan Ahead:  Being prepared saves time.  When you save time you don’t have to rush around as much and therefore you reduce stress.  Lower stress levels mean more energy and a greater ability to focus on and  deal with all of the inevitable curve balls life will throw you at any given moment.  Start at night by prepping tomorrow’s lunch so all you have to do is grab it from the fridge and go when you leave the house.  Reconfirm all next day appointments to avoid driving out of your way and being the only person to show up.

If you have kids, remember that dependability, reliability, and predictability are essential for proper developmental growth.  If you set the example of being organized and on top of your game, their extremely impressionable little eyes will soon follow suit.  Obviously, the alternative example is not the one you want to set.

If you are in a relationship, your partner deserves the best companion possible.  If you are a sloppy planner and don’t conserve your energy when the opportunity presents itself, your tank will be empty by the time you get home from work.  If you only have enough energy to keep your eyes open long enough to check out a little Jimmy Fallon before going to sleep, the risk of your partner eventually disengaging from the lack of intimacy rises exponentially.  By the way, The Tonight Show always posts the best clip from their show the following morning on Youtube.  In under five minutes, you can smile and enjoy a healthy endorphin release without having to sit through an entire show and sacrificing a good night’s sleep.  This is a great way to effectively utilize social media and better manage your energy levels.

Ralph Waldo Emerson was right on point when he said, “The World Belongs to the Energetic.”  But as you can see,  it goes much deeper than that.  So reevaluate your circle of influence, reprioritize the amount of screen time, and get organized. Just because you are using energy, it doesn’t mean you are using it wisely.  With a few small life tweaks and a little more discipline, you can enjoy a healthier existence and all the benefits that come with it.

3-time Dj of the Year Marcello Pedalino is a lifestyle consultant, fitness coach.

He is also the author of Celebrate Life: How to Live it Up, Discover Fulfillment, and Experience the Joy You Deserve.”

To buy the book, check out his t.v appearances, and listen to his podcast interviews, check out (www.CelebrateLifeBook.com)

From Colorado to Texas- The Celebrate Life Book visits Cool Things Entrepreneurs Do with Thom Singer

From Colorado to Texas, The Celebrate Life Book Tour continues.

Special thanks to Thom Singer for having me on his show, Cool Things Entrepreneurs Do. In this 13 minute highlight clip, Thom and I riff about:

1:15 – The law of attraction & why you never want to be the smartest person in the room.
3:35 – How to be a rock star connector like Neen James.
4:30 – The entrepreneur’s double edged sword & why “complacency is the enemy of progress.”
6:40 – My advice for an aspiring entrepreneur.
8:40 – How the stigma of being an entrepreneur has evolved.
9:50 – Why Mike Walter’s latest literary effort makes him one of the coolest entrepreneurs in the biz.
11:10 – How I pay it forward & why Thom and I agree that successful entrepreneurs should be grateful.
To hear the full interview and to learn more about Thom’s impressive career as a speaker, author, and thought leader, visit thomsinger.com

Cheers,

Marcello Pedalino, MMP Entertainment, How To Be a Standout Wedding Guest, Celebrate Life Book, CelebrateLifeBook.com

 

NYC to Indiana: The Celebrate Life Book Tours visits Caroline Dowd-Higgens and Your Working Life Podcast

From New York City to Indiana, the Celebrate Life Book Tour continues. Special thanks to Caroline Dowd Higgins for having me on her podcast, Your Working Life. In this 5 minute clip, we riff about the importance of patience and portion control when it comes to getting what you’re worth and staying fit. For the full interview and to learn more about my incredible host, click here.

Cheers,

The MMP Entertainment and Event Production Team helps the world Celebrate Life! MMP is led by Executive Director, 3-Time National DJ Entertainer of the Year and ADJA Leadership Award recipient, Marcello Pedalino.

10 Safety Tips for Joggers: Marcello Pedalino on The Wall Street Journal’s Lunch Break with Tanya Rivero

Consider these 10 safety tips from lifestyle consultant and author of Celebrate Life, Marcello Pedalino, before your next jog or outdoor workout;

1) Run with a friend or a group: There is strength in numbers.

2) Take your ear buds out: Being completely aware of your surroundings is vital.

3) Carry your phone: If you get lost, feel uncomfortable in a location, or suffer an injury, you’ll want to be able to make a call asap.

4) Be unpredictable: Try to alter your route and workout time periodically.

5) Bring your dog: If it’s a sizable dog, it can help protect you or intimidate an unwelcome stranger.

6) Be visible: Wear a reflective vest and a headlamp if you are riding before dawn or at dusk.

7) Know the law: Runners, joggers, and walkers travel against traffic. Cyclists travel with traffic.

8) Be punctual: Let a friend or family member know when to expect you back home.

9) Choose your location carefully: Avoid desolate areas with low visibility, especially when alone.

10) Be prepared: Runner’s pepper spray can give you a fighting chance in a worst case scenario.

-D.H

San Fran to Houston: The Celebrate Life Book Tour visits The Price of Business Radio Show

Author of Celebrate Life and serial entrepreneur Marcello Pedalino was the featured guest on Houston’s Price of Business radio show with Kevin Price. Marcello chatted with guest host Chris Kelso about the new book, why your circle of influence is so important, and why trophies should never be given out for participation.  🙂

-D.H

Related Posts with Thumbnails

« Previous PageNext Page »